Easy Freezer-Friendly Zucchini Quiche: Your Go-To Recipe for Summer Zucchini Abundance
Discover the ultimate solution for your garden’s bounty with our exquisite Freezer-Friendly Zucchini Quiche. This delightful dish is a savory masterpiece, perfectly blending the subtle sweetness of thinly sliced zucchini and onion with the rich creaminess of shredded mozzarella cheese and a fragrant medley of herbs. More than just a meal, it’s a versatile recipe designed for convenience – whether you need a quick, wholesome dinner tonight or a ready-to-bake freezer meal for busy weeks ahead. Say goodbye to zucchini overload and hello to a delicious, easy-to-prepare quiche that everyone will adore!

If you’re looking for more fantastic ways to utilize your zucchini harvest, be sure to explore our other popular freezer-friendly recipes like Freezer Zucchini Lasagna and our comforting Tomato Zucchini Soup. Each offers a unique and delicious take on this versatile summer vegetable!
[feast_advanced_jump_to]
Watch How to Make It: Zucchini Quiche Video Tutorial
Why You’ll Adore This Zucchini Quiche
This zucchini quiche isn’t just another recipe; it’s a testament to simple, flavorful, and practical home cooking. Here’s why it’s destined to become a family favorite:
- Perfect for Zucchini Season: When your garden is overflowing with zucchini, this recipe offers a delicious and efficient way to use up your harvest. It transforms humble zucchini into a star dish.
- Effortlessly Delicious: With minimal prep and straightforward steps, you can create a gourmet-tasting meal that’s hearty enough for dinner and elegant enough for brunch.
- Freezer-Friendly: Prepare a batch (or double the recipe!) and freeze for later. This makes meal prep a breeze and ensures you always have a comforting, homemade meal ready to go.
- Customizable: While fantastic as is, this quiche is also incredibly versatile. Feel free to add other vegetables, different cheeses, or even a touch of cooked bacon or ham to make it your own.
- Savory Herb Blend: The combination of parsley, basil, oregano, and garlic powder creates a wonderfully aromatic and flavorful profile that perfectly complements the zucchini and cheese.
Key Ingredients for a Perfect Zucchini Quiche
Creating a truly memorable zucchini quiche starts with fresh, quality ingredients. Each component plays a vital role in achieving that perfect balance of flavor and texture. Here’s a closer look at what you’ll need and why:

- Zucchini: The star of our show! We recommend using medium-sized zucchini, as they tend to be less watery and have smaller seeds than larger ones. Thinly slice them for even cooking and a tender bite.
- Onion: Adds a foundational aromatic flavor that complements the zucchini beautifully. A yellow or white onion works best here.
- Butter: Essential for sautéing the vegetables, adding richness and helping them achieve that tender-crisp texture.
- Large Eggs: The binding agent for our quiche, providing the classic custardy texture. Make sure they are fresh!
- Parsley (dried or fresh): Fresh parsley will give a brighter, more vibrant flavor, but dried parsley flakes are a convenient and perfectly acceptable alternative.
- Salt & Black Pepper: Basic seasonings to enhance all the other flavors. Adjust to your taste.
- Garlic Powder: Offers a mellow garlic flavor without the intensity of fresh garlic, ensuring it doesn’t overpower the other herbs.
- Basil & Oregano: These classic Italian herbs provide a warm, earthy, and aromatic depth to the quiche filling.
- Mozzarella Cheese (shredded): Melts wonderfully, creating a creamy texture and a mild, savory flavor that pairs well with zucchini. You can also experiment with other cheeses like Gruyère, cheddar, or a blend.
- Dijon Mustard: This secret ingredient adds a subtle tang and prevents the bottom crust from becoming soggy. Don’t skip it!
- Thawed Pie Crust: For convenience, a store-bought thawed pie crust is perfect. You can also use your favorite homemade recipe for an extra special touch.
- Non-stick Cooking Spray: For preparing your pie plate, ensuring easy removal of your quiche slices.
For precise amounts and a printable version, see the detailed recipe card below.
Step-by-Step Guide: How to Craft Your Delicious Zucchini Quiche
Making this zucchini quiche is a straightforward process, designed for home cooks of all skill levels. Follow these steps for a perfectly baked, flavorful quiche every time.
Preparing Your Pie Crust
Begin by preheating your oven to 400°F (200°C). If you’re using a ready-made pie crust that isn’t already in a pie plate, prepare your pie plate with non-stick cooking spray to prevent sticking. Carefully unroll your pie crust and fit it into the prepared plate, taking care to flute the edges for a beautiful finish.
Pro Tip for Crusts:
- If using a frozen prepared crust in its own tin, simply thaw it in your refrigerator overnight.
- For refrigerated, rolled pie crusts, allow it to come to room temperature for about 15 minutes before unrolling. This makes it more pliable and easier to handle without tearing.

Sautéing the Vegetables and Preparing the Egg Mixture
In a large frypan, melt your butter over medium heat. Add the thinly sliced zucchini and onion and sauté them until they are tender-crisp. This means they should be softened but still have a slight bite, not mushy. Sautéing is a crucial step to release excess moisture from the zucchini, preventing a watery quiche filling and a soggy crust.
While the vegetables are cooking, prepare your egg mixture. In a spacious bowl, vigorously whisk the large eggs together with dried parsley, salt, garlic powder, basil, oregano, and black pepper. Whisking ensures all the seasonings are evenly distributed and that the eggs are light and airy.

Assembling and Baking the Quiche
Once your vegetables are tender-crisp, gently stir them into the egg and herb mixture along with the shredded mozzarella cheese. This creates a rich, textured filling.
Before pouring in the filling, spread the dijon mustard evenly over the bottom of your pie crust. This thin layer of mustard acts as a barrier, protecting the crust from the moisture in the filling and ensuring a crisp, golden bottom crust.

Carefully pour the rich egg and vegetable mixture into your prepared pie crust, spreading it evenly to fill the shell.

Bake the quiche uncovered for 35-40 minutes. The quiche is done when the center is set – you can check this by inserting a knife into the middle; if it comes out clean, your quiche is perfectly baked. Keep an eye on the crust edges; if they start to brown too quickly, loosely cover them with aluminum foil or a pie crust shield after about 25 minutes of baking.
Once baked, remove the quiche from the oven and let it stand for 5-10 minutes before slicing. This resting period allows the filling to fully set, ensuring clean, beautiful slices.
Store any delicious leftovers in the refrigerator, tightly covered with plastic wrap or in an airtight container for up to 3-4 days. For the best reheating results, warm slices in a 350ºF (175°C) oven until heated through.
Making it Gluten-Free: Delicious Options for Your Quiche Crust
For those following a gluten-free diet, this zucchini quiche is easily adaptable. The savory filling itself is naturally gluten-free, which means all you need to do is swap out the traditional pie crust for a gluten-free alternative. You have several fantastic options to choose from, whether you prefer to bake from scratch or opt for convenience.
Homemade Gluten-Free Crusts
Crafting your own gluten-free pie crust can be a rewarding experience, allowing you to control the ingredients and achieve a desired texture. Here are some excellent resources:
This 5-ingredient almond flour-based pie crust from Wholesome Yum is an excellent choice for a gluten-free and low-carb option. As Maya, the recipe developer, highlights: “This low carb paleo almond flour pie crust recipe is so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto.” Almond flour provides a lovely nutty flavor and a tender crust that complements the quiche filling beautifully.
Audrey from Mama Knows Gluten-Free offers another fantastic recipe for a gluten-free pie crust with a dairy-free option. She describes it as: “Easy Gluten-Free Pie Crust with a dairy-free option. A tender and flaky pie crust ready for your favorite filling! Perfect for holiday baking.” This recipe ensures that whether you’re dealing with gluten sensitivity or dairy allergies, you can still enjoy a delicious, homemade quiche.
Store-Bought Gluten-Free Crusts
For ultimate convenience, many grocery stores now offer excellent pre-made gluten-free pie crusts in their freezer section. These are a fantastic time-saver and provide a reliable base for your quiche. Always check the ingredient label to ensure they meet your specific dietary needs.
Frequently Asked Questions About Zucchini Quiche
Should vegetables be cooked before putting in quiche?
Yes, absolutely! It is highly recommended to cook or sauté vegetables, especially high-moisture ones like zucchini, before incorporating them into your quiche filling. Raw vegetables contain a significant amount of water that will be released during baking. This excess moisture can lead to a soggy crust and a runny, unset filling, compromising the texture and integrity of your quiche. By pre-cooking your vegetables until they are tender-crisp, you eliminate much of this excess liquid, ensuring a perfectly set, creamy quiche with a firm, flaky crust.
Why does quiche get soggy?
A soggy quiche crust is predominantly caused by excessive liquid in the filling. When vegetables that haven’t been pre-cooked are added to the quiche, they release their moisture during the baking process. This liquid then seeps into the pie crust, causing it to become wet and soft instead of crisp. To prevent a soggy bottom, always sauté or roast any high-moisture vegetables before adding them to your quiche filling. Additionally, a thin layer of Dijon mustard spread on the bottom of the crust can act as a protective barrier.
Do you have to blind bake a quiche crust?
Blind baking refers to baking a pie crust partially or fully before adding the filling. For most quiches, including this zucchini quiche, blind baking the crust is not strictly necessary, especially when using a store-bought crust or a rich homemade crust. The method of pre-sautéing vegetables to reduce moisture and adding a thin layer of Dijon mustard to the bottom of the crust is usually sufficient to prevent sogginess. This saves you an extra step and makes the quiche-making process even quicker!
Should you cover a quiche while baking?
Generally, a zucchini quiche does not need to be covered during the initial baking phase. It’s usually baked uncovered to allow the top to brown nicely and the filling to set. However, if you notice the edges of your pie crust are browning too quickly, you should cover them. You can achieve this by loosely tenting the entire quiche with aluminum foil, or by carefully covering just the crust edges with strips of foil or an inexpensive pie crust shield (affiliate link). This prevents the crust from burning while the filling finishes cooking.
Can you freeze zucchini quiche?
Yes, this zucchini quiche is exceptionally freezer-friendly, making it an ideal recipe for meal prepping or making the most of a large zucchini harvest! You have two convenient options for freezing:
- Freezing the Filling Only: Prepare the sautéed vegetables and mix them with the whisked eggs and herbs. Place this mixture into a freezer-safe bag or airtight container. Label it clearly with the date and instructions: “Zucchini Quiche filling – Thaw in the refrigerator. Spread 1 teaspoon Dijon mustard in the bottom of an uncooked pie shell, add quiche filling, and bake at 400°F for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.”
- Freezing the Whole Unbaked Quiche: Assemble the entire recipe up to the baking step (filling poured into the crust). Wrap the unbaked quiche tightly in plastic wrap and then in foil. Label it with the date and instructions: “Zucchini Quiche – Thaw completely in the refrigerator (this may take 24 hours) and then bake at 400°F for 35-40 minutes or until set. Cover edges of crust with foil if they begin to get too brown.” This method allows for a quick bake from thaw to table.
Can you use a purchased crust for quiche?
Absolutely! Using a purchased crust is a fantastic way to save time and effort when making quiche, without sacrificing flavor or quality. You can choose from either a thawed frozen crust (often found in the freezer aisle already in a pie tin) or a refrigerated rolled crust (typically found near dairy products). If using a refrigerated crust, simply unroll it and carefully place it into a pie plate that has been lightly sprayed with non-stick cooking spray. Remember, there’s no need to blind bake a purchased crust before filling it with our delicious zucchini mixture.
Can you use homemade crust for quiche?
Indeed! Zucchini quiche is absolutely divine with a homemade crust. If you have the time and desire for a truly artisanal touch, a flaky, buttery homemade crust elevates the entire dish. We highly recommend trying our delicious 4-ingredient homemade pie crust recipe. It’s incredibly simple to prepare, requiring only all-purpose flour, butter, salt, and water. This recipe is perfect for making several crusts at once; use the ones you need for your quiche today and freeze the rest for quick, ready-to-use pie crusts whenever inspiration strikes or a last-minute meal is needed.
How do you fix a runny quiche?
A runny quiche is almost always a result of too much liquid in the filling, which prevents the egg custard from setting properly. The best way to prevent this is by controlling moisture from the start. Ensure you avoid adding any extra liquid to the quiche filling that isn’t specified in the recipe. Crucially, always pre-cook or sauté any high-moisture vegetables, like zucchini, mushrooms, or spinach, before adding them to the egg mixture. Sautéing helps to evaporate their natural water content. If your quiche is already runny after baking, it likely needs more time in the oven. Return it to a lower oven temperature (around 325°F/160°C) and continue baking until the center is set, checking every 10-15 minutes.
Perfect Pairings: What to Serve with Zucchini Quiche
Zucchini quiche is incredibly versatile and pairs beautifully with a variety of side dishes, making it suitable for breakfast, brunch, lunch, or a light dinner. Here are some fantastic options to complete your meal:
- Fresh Green Salad: A simple mixed green salad with a light vinaigrette is always a winner. Its crispness and freshness cut through the richness of the quiche.
- Fruit Salad: A vibrant bowl of seasonal fresh fruit provides a refreshing and slightly sweet contrast to the savory quiche. Berries, melon, and citrus are all excellent choices.
- Roasted Vegetables: Beyond the zucchini in the quiche, consider serving other roasted vegetables like asparagus, cherry tomatoes, or bell peppers for added nutrition and flavor.
- Bread or Toast: A slice of crusty bread, warm toast, or a flaky croissant can be perfect for soaking up any delightful juices.
- Creamy Coleslaw: For a more substantial side, a creamy coleslaw offers a satisfying crunch and tang that complements the quiche.
For specific make-ahead side dish ideas, I love this quiche with our refreshing Carrot-Raisin Salad or our hearty Roasted Red Potato Salad – both can be prepared in advance, saving you time!
For even more creative and delicious ways to handle your garden’s abundance, be sure to check out our comprehensive guide: Zucchini Overload? 11 Ideas and Recipes to Get You Through Zucchini Time.
Storage and Reheating Tips
To keep your zucchini quiche tasting fresh, store leftovers properly. Cover tightly with plastic wrap or transfer slices to an airtight container and refrigerate for up to 3-4 days. For best results when reheating, place individual slices or the entire quiche in a 350°F (175°C) oven until warmed through, usually about 10-15 minutes for slices and 20-30 minutes for a whole quiche. This method helps the crust stay crisp. You can also microwave slices for a quicker reheat, though the crust may be softer.
Recipe Card: Easy Cheesy Zucchini Quiche

Easy Cheesy Zucchini Quiche
Add to Shopping ListGo to Shopping List
Ingredients
- 4 cups zucchini
- 1 onion
- 2 tablespoons butter
- 2 large eggs
- 2 teaspoons dried parsley flakes, or 2 tablespoons fresh parsley
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon basil
- ½ teaspoon oregano
- ¼ teaspoon black pepper
- 2 cups shredded Mozzarella cheese
- 1 teaspoon dijon mustard
- 1 uncooked pie crust, or use a purchased crust
- non-stick cooking spray
Instructions
-
Preheat oven to 400°F (200°C).
-
If you are using a frozen prepared crust in a pie tin, thaw it in your refrigerator overnight. For refrigerated prepared pie crusts, bring to room temperature for 15 minutes before rolling into a pie plate.
-
If not using a pre-prepared crust, prepare a pie plate with non-stick cooking spray. Roll out 1 uncooked pie crust and prepare it in the pie plate, fluting the edges.
-
Thinly slice 4 cups zucchini and 1 onion.
-
Sauté zucchini and onion in 2 tablespoons butter in a large fry pan until tender-crisp but not soft. This step is crucial for preventing a watery quiche.
-
In a large bowl, whisk 2 large eggs together with 2 teaspoons dried parsley flakes, ½ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon basil, ½ teaspoon oregano, and ¼ teaspoon black pepper.
-
Gently stir in 2 cups shredded Mozzarella cheese and the sautéed zucchini and onion.
-
Spread 1 teaspoon dijon mustard evenly over the bottom of the pie crust. This helps prevent a soggy bottom.
-
Pour the egg mixture with zucchini, onion, cheese, and herbs into the pie crust prepared with dijon mustard, ensuring it’s spread evenly.
-
Bake uncovered for 35-40 minutes or until set (if a knife inserted into the center comes out clean, the quiche is done). The crust should be golden brown; if it begins to brown too early, cover the crust edges with aluminum foil or a pie crust shield after about 25 minutes.
-
Let stand for 5-10 minutes before cutting and serving to allow time for the filling to fully set and cool slightly.
Notes
- To Freeze the Filling Only: Prepare the sautéed vegetables and combine them with the eggs and the next six ingredients as instructed. Transfer this prepared filling into a freezer-safe bag or an airtight container. Make sure to label it clearly with the current date and specific instructions: “Zucchini Quiche filling – Thaw thoroughly in the refrigerator overnight. Spread 1 tsp. Dijon mustard in the bottom of an uncooked pie shell, then add the thawed quiche filling. Bake at 400°F (200°C) for 35-40 minutes or until firmly set. If the crust edges start to brown too quickly, cover them lightly with aluminum foil.” This method offers flexibility for fresh crust preparation later.
- To Freeze the Entire Unbaked Quiche: Follow the entire recipe up to the baking stage, meaning the filling should be poured into the uncooked pie shell. Carefully wrap the unbaked quiche tightly first in plastic wrap, then in a layer of heavy-duty aluminum foil to prevent freezer burn. Label with the date and instructions: “Zucchini Quiche – Thaw completely in the refrigerator (this can take up to 24 hours). Once thawed, bake at 400°F (200°C) for 35-40 minutes or until set. Remember to cover the edges of the crust with foil if they begin to brown too much.”
Nutrition per serving
Share
Pin
Final Thoughts: Enjoy Your Zucchini Quiche!
This Easy Freezer-Friendly Zucchini Quiche is more than just a recipe; it’s a celebration of fresh produce, convenient meal prep, and delicious simplicity. Whether you’re dealing with an abundance of summer zucchini, planning your weekly meals, or simply craving a comforting and savory dish, this quiche delivers every time. With its tender vegetables, creamy cheese, and aromatic herbs encased in a flaky crust, it’s a meal that truly satisfies. We hope you enjoy preparing and savoring this versatile dish as much as we do!